Carrot Ginger Spice Muffins

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Tasty muffins! Perfect for a quick breakfast or pop into lunch boxes. They're nut free for schools that have nut free lunch box rules. Enjoy.

Carrot Ginger Spice Muffins

Gluten, dairy, refined sugar, nut free.
Prep Time 10 mins
Cook Time 12 mins
Servings 12 muffins


  • ½ banana mashed
  • 2 carrots grated
  • 3 eggs
  • cup coconut oil melted
  • 2 tbsp honey
  • 2 tsp cinnamon
  • ¾ tsp ginger spice or fresh chopped ginger
  • 1.5 tsp baking powder
  • 1 cup gluten free flour
  • 1/3 cup buckwheat flour
  • 1/3 cup desiccated coconut (and extra to sprinkle on top before cooking)
  • 1/4 cup coconut milk


  • In a large bowl, mash the banana, whisk in the eggs then add everything else and mix together.
  • Spoon into muffin trays (I use silicone for non stick / chemical free) and sprinkle desiccated coconut on top.
  • Bake at 180 degrees for approximately 12-15 minutes.