Creamy Leek, Root Veg & Salmon Chowder

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Everyone wants a dinner in 30 minutes or less, right? This one ticks that box plus it's incredibly warming and satisfying, loaded with essential fats for a healthy body.

Creamy Leek, Root Veg & Salmon Chowder

Gluten, dairy, sugar, grain, nut free.
Cook Time 30 mins
Servings 4 people

Ingredients
  

  • ½ leek include some greens, sliced finely
  • 1 clove garlic crushed
  • 2 medium potatoes or equivalent in pumpkin for lower carb
  • 1 medium kumara diced
  • cups chicken broth/stock 1 jar of homemade chicken broth
  • salt and pepper to taste
  • any spices you like paprika or curry are nice
  • 1 tin of coconut cream
  • salmon fillet or a large tin of wild caught salmon

Instructions
 

  • Heat olive, coconut oil or animal fat in a large pot and soften the leeks and garlic.
  • Add the potatoes or pumpkin and kumara along with the broth. Simmer until soft, add salt and pepper, any spices and lightly mash the veg.
  • Add the coconut cream and salmon and simmer gently until chowder thickens and the flavours entwine, for around 15 minutes.

Notes

 
Swap potatoes for pumpkin for lower carb.