FERTILITY PROGRAM - Self Paced

Feed Your Fertile Body!™  Program

The Feed Your Fertile Body!™ Fertility Program is a six week course to guide you through the steps you need to add fertility-promoting foods and nutrients, along with lifestyle strategies into your daily life.  Each module presents information and action steps to guide you through small changes and help you achieve big results!

The program link will be sent to your email address upon purchase where you can read the material for each module in your own time.  

A 30 minute Zoom call may also be scheduled with Laura to discuss any questions, check with progress and establish if any additional support is needed.

*Your investment is for yourself and your partner.

*Specific recommendations for individuals will require a Nutritional Therapy Assessment – see Services

DESCRIPTION

WEEK 1: BEST KEPT SECRETS ABOUT FATS AND FERTILITY

  • The importance of fat-soluble vitamins (A, D, E and K)
  • How cholesterol helps you produce hormones
  • The problem with vegetable oils
  • The link between fat deficiency and morning sickness

WEEK 2: SUGAR, NOT SUCH A SWEET DEAL AFTER ALL

  • The many names of sugar, and the damage it causes
  • How sugars and starches decrease fertility
  • Hormonal dysregulation caused by excess sugar consumption
  • The dangers of artificial sweeteners
  • Best and worst options for your sweet tooth

WEEK 3: BASIC TECHNIQUES OF PROPER FOOD PREPARATION

  • The roles of adrenal and thyroid stress in infertility and miscarriage
  • Important thyroid tests your doctor probably has never ordered for you
  • How and why to soak grains, nuts and seeds
  • The importance of proper hydration: water and electrolytes
  • Selecting a high-quality water filter

WEEK 4: BOOST FERTILITY BY DECREASING INFLAMMATION

  • How allergies cause inflammation in the body
  • The importance of organic foods and grass-fed animals
  • Foods that decrease inflammation and reduce oxidative stress

WEEK 5: IMPROVING PROTEIN DIGESTION AND MINERAL ABSORPTION

  • The importance of stomach acid to the digestion of protein and absorption of
    minerals
  • How good digestive health safeguards sperm health
  • Lifestyle factors that compromise digestion and absorption
  • Decreasing the chances of reflux during pregnancy

WEEK 6:  GUT REACTIONS: HOW OUR INTESTINAL MICROBIOTA AFFECTS US, GENERATION AFTER GENERATION

  • The importance of balanced gut microbiota
  • Factors that deplete the health of our gut microbiota
  • Probiotic foods that improve the health and diversity of our gut microbiota

BONUS MATERIAL

  • Cookbook
  • Resource section
  • How and why to avoid genetically modified foods and glyphosate
  • Food templates
  • Meal planning suggestions
  • Nutrient-dense food chart