Feed Your Fertile Body!™ Fertility Program - Self Paced

Description

Week 1: Best kept secrets about fats and fertility

• The importance of fat-soluble vitamins (A, D, E and K)
• How cholesterol helps you produce hormones
• The problem with vegetable oils
• The link between fat deficiency and morning sickness

Week 2: Sugar, not such a sweet deal after all

• The many names of sugar, and the damage it causes
• How sugars and starches decrease fertility
• Hormonal dysregulation caused by excess sugar consumption
• The dangers of artificial sweeteners
• Best and worst options for your sweet tooth

Week 3: Basic techniques of proper food preparation

• The roles of adrenal and thyroid stress in infertility and miscarriage
• Important thyroid tests your doctor probably has never ordered for you
• How and why to soak grains, nuts and seeds
• The importance of proper hydration: water and electrolytes
• Selecting a high-quality water filter

Week 4: Boost fertility by decreasing inflammation

• How allergies cause inflammation in the body
• The importance of organic foods and grass-fed animals
• Foods that decrease inflammation and reduce oxidative stress

Week 5: Improving protein digestion and mineral absorption

• The importance of stomach acid to the digestion of protein and absorption of
  minerals
• How good digestive health safeguards sperm health
• Lifestyle factors that compromise digestion and absorption
• Decreasing the chances of reflux during pregnancy

Week 6:  Gut reactions: how our intestinal microbiota affects us, generation after generation

• The importance of balanced gut microbiota
• Factors that deplete the health of our gut microbiota
• Probiotic foods that improve the health and diversity of our gut microbiota

Bonus material

• Cookbook
• Resource section
• How and why to avoid genetically modified foods and glyphosate
• Food templates
• Meal planning suggestions
• Nutrient-dense food chart