Sticky Date Pudding with Salted Caramel Sauce

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Wow the natural sugars in these puddings and sauce are super sweet! The banana and date texture of the pudding is incredible, and when drizzled with the caramel sauce.... mmm.... enjoy!
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Sticky Date Puddings with Salted Caramel Sauce

Gluten, dairy, grain free.
Prep Time 20 mins
Cook Time 25 mins


  • Food processor


Sticky Date Puddings

  • 20 dates seedless
  • cup coconut milk
  • 1 banana large, ripened
  • ¼ cup coconut flour
  • 1 tsp baking powder
  • 1 tsp pure vanilla extract
  • 2 eggs

Salted Caramel Sauce

  • 2 tbsp water
  • 2 tbsp coconut oil
  • 1 tbsp maple syrup
  • 1 tbsp coconut sugar
  • 1 tsp pure vanilla extract
  • ¼ tsp sea salt
  • ½ cup coconut milk


  • Soak the dates in boiling water for 10 minutes then drain off.
  • Add all of the ingredients in the "Sticky Date Puddings" list into a food processor and blitz until creamy.
  • Grease 3 or 4 ramekin dishes with coconut oil and spoon battered mixture in.
  • Bake at 160°C fan bake for 25-30 minutes.
  • While the puddings are cooking start the "Salted Caramel Sauce". In a medium pot on a low to medium heat, add the water, coconut oil, maple syrup and coconut sugar. Stir until dissolved.
  • Add in the rest of the ingredients and stir for about 15-20 minutes, will begin to darken and thicken – then remove from heat.
  • Turn out puddings into bowls when cooked and drizzle over caramel sauce. Add chopped dates, nuts or sprinkle with coconut if desired.